December 19


Workshop: How to Use your Glutes to Run Faster and Prevent Injury

By Cheltenham Running Club

December 19, 2015

In this workshop Kate and Conor discuss the importance of utilising your largest muscle group as well as how to make the most of it. Gluteus Maximum is the heaviest muscle in your body and is able to generate more power than any other. Unfortunately, since the invention of chairs, many of us have forgotten…

This content is for Premium, Couch to 5k Squad with Club Attendance, 16 Week Winter Squad with Club Attendance, VIP Couch to 5k, 16 Week Winter Squad without club attendance, Online Premium Membership, Walk Squad without Club Attendance, and Couch to 5k Squad without Club Attendance members only.
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Cheltenham Running Club

About the author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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