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Workshop: How to Prevent and Fix Back Pain

Watch this full presentation on how to strengthen the muscles of your spine and stop pains experienced while running….

This content is for Standard , Premium, Couch to 5k Squad with Club Attendance, Couch to 5k Squad without Club Attendance, 14 Week Summer Squad with Attendance. and 14 Week Winter Squad without club attendance members only.
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About the Author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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