Watch this full presentation on how to strengthen the muscles of your spine and stop pains experienced while running….
This content is for Premium, Couch to 5k Squad with Club Attendance, Couch to 5k Squad without Club Attendance, 6 Month Winter Squad with Attendance, 6 Month Winter Squad WITHOUT Attendance., and Online Premium Membership members only. Log InRegister
Conor is the Head Coach and Founder of Cheltenham Running Club.
His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.
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