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May 22

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Workshop: How to Prevent and Fix Back Pain

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By Cheltenham Running Club

May 22, 2016

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Watch this full presentation on how to strengthen the muscles of your spine and stop pains experienced while running….

This content is for Standard , Premium, Couch to 5k Squad with Club Attendance, Couch to 5k Squad without Club Attendance, and Online Premium Membership members only.
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Cheltenham Running Club

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About the author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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