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May 22

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Workshop: How to Prevent and Fix Back Pain

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By Cheltenham Running Club

May 22, 2016

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Watch this full presentation on how to strengthen the muscles of your spine and stop pains experienced while running….

This content is for Premium, Couch to 5k Squad with Club Attendance, 16 Week Summer Squad with Attendance, VIP Couch to 5k, Online Premium Membership, Walk Squad without Club Attendance, and Couch to 5k Squad without Club Attendance members only.
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Cheltenham Running Club

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About the author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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Talk to our Head Coach about whether Cheltenham Running and Walking Club is  right for you. 

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