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November 23

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Whether You Should Use Weights to Increase Your Strength for Running

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By Conor Graham

November 23, 2017

Injury Prevention, strength, strength for runners
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Are you thinking about whether to get some weights or a gym membership to improve your strength for running?

Watch this clip to help you decide…

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Conor Graham

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About the author

Conor is the Head Coach and Founder of Cheltenham Running and Walking Club.

His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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