fbpx

November 21

0 comments

When and How Often to Perform Strength Training for Runners

Author Image

By Cheltenham Running Club

November 21, 2017

Share0
Tweet0
Share0

Watch this video where our Head Coach and Physiotherapist discuss how you can fit strength training into your week for improvements to speed and durability.

Share0
Tweet0
Share0

Cheltenham Running Club

Share0
Tweet0
Share0
About the author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Talk to our Head Coach about whether Cheltenham Running Club is the right club for you. 

Book now
>