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November 21

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When and How Often to Perform Strength Training for Runners

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By Conor Graham

November 21, 2017

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Watch this video where our Head Coach and Physiotherapist discuss how you can fit strength training into your week for improvements to speed and durability.

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Conor Graham

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About the author

Conor is the Head Coach and Founder of Cheltenham Running and Walking Club.

His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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