September 22


Week 4 Couch to 5k Interview with Cheltenham Beginner Runners

By Conor Graham

September 22, 2017

Couch to 5k Runners Wendy and Graeme discuss their tough Week 4 run.

Watch this short video as former Beginner Runners Wendy and Graeme discuss their experience with our Couch to 5k plan.These two were in our slowest group and completed the plan in the toughest environment, running the hills, gravel, grass and heat of Cheltneham Race Course in May and June.If these guys can do it, so can you. Learn more at https://cheltenhamrunning.co.uk/beginners-interest/

Our next programme runs through cooler conditions (which Graeme and Wendy much prefer) on street lit footpaths of Cheltenham.

Wendy recently ran her first 10k event and Graeme is on track to run his weekend of the 7th October.

Get involved with our next Beginners Week, regardless of location and availability at https://cheltenhamrunning.co.uk/beginners-interest/

#Couchto5k | #CheltenhamRunning

Conor Graham

About the author

Conor is the Head Coach and Founder of Cheltenham Running and Walking Club.

His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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