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DISCOVER THE PROVEN 5-STEP METHOD Beginner RUNNERS ARE USING TO crush 5k of non-stop running WITHOUT THE FRUSTRATION OF STALLED PROGRESS, INJURY AND SELF DOUBT.

WE'RE LOOKING FOR 20 beginner RUNNERS to start our next Couch to 5k Programme and run their first non-stop 5k on the 19th of December...

IF THAT'S YOU, SUBMIT AN APPLICATION BELOW TO JOIN the Couch to 5k squad AND TRANSFORM INTO A RUNNER ONCE AND FOR ALL.

APPLICATIONS CLOSE ON THURSDAY THE 8TH OF OCTOBER

36
Days
19
Hours
42
Minutes
46
Seconds

11 SPACES LEFT as of 21 Oct 2021

DOES THIS WORK?

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Trepidation Be Gone

I started with some trepidation as a couch potato in Jan 2017 and by the end of March I had done my first Park Run (5km).

I continued running throughout 2017 as a stress buster and the club coach, Conor Graham, helped me with my technique and stamina.

Now at the beginning of 2018 I am working towards my first Half Marathon. Completely unbelievable and I would have given up a long time ago without Cheltenham Running Club.

Highly recommended.

Andy Sawers
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I ran Gloucester 10k by November, never thought that would be possible before!

I joined CRC in April 2017, and it was the best decision...Was not a runner at all previously, but with amazing community and support I ran Gloucester 10k by November, never thought that would be possible before!

Katie Crisnall
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You can Transform into a Runner!

Very friendly. You don’t need to be a runner to join , as with the support of the coach and your running friends, you can be transformed into a runner. Want to walk instead? No problem join the walking group. Age isn’t a barrier either. I joined when I was well into my 60’s. Conor designs a personal training plan for you. He’s always contactable for advice .

Mary Irwin
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Friendly People and a Good Atmosphere

Great club, supportive and inclusive. Very good for beginner runners. Friendly people and a good atmosphere on training sessions. Would recommend to all

Nicole Stent
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Couch to 5k Success

Learning about pacing and intervals has completely changed the way I run. I know it is important to run the best way for me and to not compare my journey to anyone else's. I would like to thank Conor and the members of the club for their continued support, I couldn't do this without you!!

Emily Woods Couch to 5k and Straight to Half Marathon

APPLICATIONS CLOSE ON THURSDAY THE 8TH OF OCTOBER

36
Days
19
Hours
42
Minutes
46
Seconds

STILL NOT CONVINCED?

APPLICATIONS CLOSE ON THURSDAY THE 8TH OF OCTOBER

36
Days
19
Hours
42
Minutes
46
Seconds


Cheltenham Running Club
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IMPORTANT: Legal Disclaimers

We don’t believe in get fit quick programs. We believe in hard work, adding value and serving others. And that’s what our programs are designed to help you do. As stated by law, we can not and do not make any guarantees about your own ability to get results with our ideas, information, programs or strategies. We don’t know you and, besides, your results in life are up to you. Agreed? We’re here to help by giving you our greatest strategies to move you forward, faster. However, nothing on this page or any of our websites or emails is a promise or guarantee of future success. Any results showcased here, or on any of our sites or emails, are simply projections or past results, and should not be considered exact, actual or as a promise. If you have questions, email conor@cheltenhamrunning.co.uk

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