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The Spring Technique First Programme 

Programme Benefits

Joining now means you're enrolled for both the Spring AND Summer Programme. 

I'll do everything I can to ensure you learn all you need to become capable of not only running well but teaching others to do so as well. 

Regular Video Assessment and Feedback

Your running technique will be fine tuned while you learn. You'll be taught everything you need to run effortlessly. 

Running Specific Conditioning

Technique First Running Drills increase strength and ranges of motion to ensure maximal propulsion and efficiency from every stride.  

Technique First Certification

Completing this programme will prepare you to teach others in the Summer programme.

Programme Details

Spring Teaching Sessions

7-8pm Wednesdays at the Prestbury Road Playing Field

Dates: 23, 30 March then 6, 13, 27 April and 4th of May. 

Summer Teaching Sessions

These will start from the 20th of June and continue weekly till mid August.  



Online Coaching and Support

You'll get personalised technique cues to focus on from the 23rd March till mid August. 

You'll also learn from other member's technique videos and Q&As in the WhatsApp group.  

Technique First Online Course Resources

You'll gain access to this for life so even as new content is added and improved you'll be able to continue learning. 

Certification to Teach

Having completed the Spring Programme you could then be invited to earn credits towards membership and club clothing by assisting to run the Summer Programme. 

Programme Cost

Gain access to everything above for just £97

Secure your place for just £10 before the first session or settling in full.

Account Details:

Conor Graham

40-17-10

22561832 

Please include your first name in the ref with word Technique

This programme is limited to just 15 members