Life May Have Changed But You Can Get Back to Your Best Running Form
Our Online Training Squads can Coach, Educate, Guide and Support you to a Series of Personal Best Race Times...
Don't let the time slip away.
You can achieve greatness this Summer, if you get started now...
Covid-19 may have changed the way you live but it doesn't need to prevent you from running well.
Introducing Summer Squad
Summer Squad is a group of motivated runners who have committed to not just entering events but training for them with the guidance of a coach and personalised programme, the education of an online course and the support of their peers.
Here’s What happens When You Join
We'll personalise your programme
Letting us know the important dates in your Summer and Autumn Calendar allows us to prescribe training distances which prepare you for personal best attempts, holidays, work trips or running events which influence your training.
Expert Transformation Course
You'll gain access to online resources which teach you how to make the most of your programme and look after yourself in between runs. Prevent injury, address pains before they progress and learn from a range of lessons which level up your knowledge as a runner.
You'll take part in workshops teaching the exercises you need to improve suppleness, strength and performance. Other topics include Training in the heat, Race day preparation and many more.
Direct Line to your coach
You'll gain a secret link which allows you to book phone consultations with your Private Running Coach. These are vital when making decisions around returning to training post illness, entering a new event or booking a holiday. Anything which could influence your training should be discussed to ensure you stay on track to achieve your most important results.
Closed Community Support
You'll be invited to join our Summer Squad Facebook group where members with similar goals. Your newsfeed will be transformed by the inspirational posts from peers.
Peak for every event with session plans you can use when running alone or as part of a Virtual Club Run.
Unlimited Coach Guidance
Contact your coach any time to discuss new events, challenges, niggles, illness or target speeds.
Expert Runner Transformation Course
Learn everything you need to progress from intermediate to expert in just 14 weeks. It's not who you know but what you know that will get you success.
Unlimited Member Support
Become inspired by other Squad members who want you to achieve and hear about your progress. Over forty members await your inclusion and will brighten your news feed with their running results.
Send our head coach videos of you running and you'll receive an in depth analysis with priority cues to focus on over the next 4 weeks.
Join Summer Squad
We’re looking for awesome people to run with us.
Unlimited Coach Guidance
Have you ever just wanted to ask one person what you should do about a running related issue?
The internet has loads of information about running but getting an answer specific to your situation is practically impossible due to the vast array of moving parts in your life.
Your coach won't just come back with a generic response like Google will.
Getting Background Information
Whether you need guidance on a particular run you're struggling to fit in, a niggling left knee or which events to enter the correct answer will depend on what came before. Conor will take the time to understand your goals, strengths, weaknesses and dig up what lead up to any situation which has left you uncertain about next steps.
Unlike a blog post or running forum, quality coaching happens best when you learn how to solve similar problems by yourself.
If a coach gives you an answer without working through the situation with you then they deprive you of the opportunity to learn how to work it out yourself.
Conor will help you figure out the answers by working through the facts so you can become an independently knowledgeable runner.
What do we mean by "Unlimited"?
Any time you find yourself with a question simply message, email or set up a call to discuss your situation in depth. Conor will typically reply within a couple of hours on weekdays and in between family and coaching commitments on the weekend.
When you're getting answers from one coach who knows your situation you can bet it'll be more effective than any blog post, video, book or forum.
Registrations close on Friday 4th of June
Your Truly Personalised Running Programme
Generic programmes fail to prescribe speeds which reflect your ability. Many plans contain distances which neglect the multiple events you've entered or the holidays you've booked and have zero flexibility.
Watch and learn how your Programme can be designed with speeds based on your ability and distances which peak you for multiple events.
Our first job will be to find where the hidden potential lies when compared to previous race build ups:
There are so many things which can go wrong in training and on race day but with your own running coach, a personalised programme and other squad members cheering you on you can have a Summer of personal bests.
Here’s what some squad members said in Previous years...
Expert Runner Transformation Course
As a Summer Squad Member you'll be able to help us shape our latest online running course. Gain lifetime access to all lessons and suggest new topics to be included.
Module 1: Getting Setup
Learn the way around your very own running programme, get the tech set up so you know what speed you should be running and how to know whether you're actually keeping to the speeds. Learn to plan your own race calendar and ideal training week to ensure the best Summer of your running life.
Module 2: Preparing to Run
Address niggles before they become an injury, fuel yourself depending on the run you're about to face, teach your body to adapt for the benefits you need to conquer each event. This module will prepare you to prepare your body for faster and longer runs than it's ever been capable of.
Module 3: The Run Itself
Mental strategies for coping with stress, technical cues to hard wire and knowing when to change the race plan are all vital if you're going to succeed in every run. The biggest failure of most intermediate runners is removing the options they have available when adversity hits part way through a run.
Module 4: Learning and Recovering
Each run offers us an opportunity to fine tune our next one. To make vital decisions about our next events and maximise progress. Learn to recover effectively and your body can cope with far more physical stress than you ever thought possible.
Module 5: Racing
There's nothing worse than training well and racing below expectations. Fact is that just one bad decision can turn our race upside down and not only waste your entry fee but months of preparation.
Say NO to Pain and Injury
Your biggest risk to crushing this Summer of events is undoubtedly an injury. Ask any one on the start line of a 10k, Half or Full Marathon and they'll tell you they've had to manage some kind of pain which they were unable to shake.
Many will take weeks to recover from the injury which resulted when they push through the pain to finish in a time they knew could have been better.
Check out these bonus lectures...
How to Use Your Feet for Running
How to Use Your Glutes to Run Faster and Avoid Injury
Prevent and Fix Foot and Lower Leg Pains
Prevent and Treat Back Pain as a Runner
How to Identify and Fix Runner's Knee
How to Assess the Good and Bad Pains of Running
About The Coach,
Conor teaches intermediate level runners how to maximise the benefits from every run. He's helped hundreds of runners complete first time distances and achieve a steady series of personal best results.
Over 15 years as a fitness proffesional and running coach have enabled him to grow as a coach, investing time and money in the latest methods utilised by runners.
Clientele vary from those who run regular Half and Full Marathons to many who wouldn't run to catch a bus.
Here’s what people are saying about Coach Conor
Stop Wasting Money on Races, Invest it in Yourself
Each race entry costs you £18-£40 so it's important that you actually get the experience you hoped for when you entered the event.
This is unfortunately rarely the case with many runners finding themselves struggling to finish in a time they're proud, picking up an injury during the event or not event reaching the start line due to injury or a complete lack of training. Some people pay £400+ for a course of private sessions with a health professional only to find they've lost all of their running fitness. Others wait months for an appointment with the NHS only to be told they should stop running as "it's bad for your joints"...
Why put your body and your family finances through this process when you could invest just a fraction of the costs to prepare correctly? There is so much value to be gained with a process proven to reduce injury rates. Just learning to run injury free could save you hundreds of pounds.
But what about the actual experience of training, uninterrupted with small and regular personal best training runs which get you in the habit of winning. You'll win every race against previous best times if you can stay injury free and stick to your programme.
Summer Squad is available 100% Online and with Club Run Attendance!
run when and where you like
16 weeks of online Coach Guidance, Education and Support
* We cannot guarantee these sessions if lock-down ends as they may be replaced with face to face.
With club attendance
16 weeks of online and in person Coach Guidance, Education and Support
Registrations Close on 4th of June
100% Satisfaction Guarantee for 14-Days
We're confident you'll feel the improvements in your training experience just days after your first run but if you're unsatisfied with the level of support then we'll refund your registration fee.
Don’t wait! Look at what members have to say about our club.
Back from 2 years out of Running to Crush the Cheltenham Half Marathon
“I wanted to get back into running after a break of 2 years. I set myself the Cheltenham half marathon in Oct as my target. The club got me going again and they are so welcoming and inclusive. Conor gives great advice. I thoroughly recommend the club and am constantly telling friends about it.”
Off Road 10k Success
“I joined CRC to find a structure to my running. I wanted to improve my 10k time, the first race, after starting training, I knocked 3 minutes off the old time and the second race was 2 minutes quicker again. All comes down to coaching with Conor.”
"improving my speed and endurance in a careful and gradual way..."
“I highly recommend Conor's training squads. I've been a keen occasional runner for a few years, and had run a few 10ks and half marathons. This year I was determined to get some structure in my training and see what I could achieve at the Cheltenham Half with a proper training plan. I hadn't done much training in the months before joining Conor's programme and was pretty unfit. I've found the structure of the training plan to be excellent in improving my speed and endurance in a careful and gradual way over several months, without risking the injuries I've had in the past when I've suddenly increased mileages. The combination of the interval runs with their lung-busting fast kilometers, good paced tempo runs and sensibly paced long runs has transformed my fitness. The improvement in performance has been really good too - I'm running 18ks at a faster pace than I ran a 5k at the start of the programme, and have beaten my 10k pb from several years ago. What I find amazing is that I now think of going out for a 10k as a short run! Being part of a squad really helps with motivation too, when you might otherwise find an excuse not to go out for that long run in the British rain or holiday heat, and Conor's support and advice has been great as well. I'm looking forward to the Cheltenham Half, and continuing to get much more out of my running.”
Big Improvements After Just 6 Weeks
“I’ve been running with CRC for 6 weeks and love the mix of people that come along. There are different running groups for different abilities and a good mix of training sessions and runs. I’m seeing a big improvement in my general fitness and enjoying my running again.”
One of the Best Clubs in Cheltenham
“It is a very good club for those beginning to run whatever age you are. There is a very friendly atmosphere to encourage people to reach their goal. This is one of the best running clubs in Cheltenham.”
Frequently Asked Questions
When does my programme start?
Your programme will start on the 7th of June and ends on the 26th of September
Why should I join this instead of a standard club membership?
Our Annual membership does not include a programme, educational workshops, Facebook support group, technique coaching or any 1-2-1 time with a coach.
Do I have to live near Cheltenham?
No, the programme, guidance and support you need to train is all available online and over the phone.
What if I'm injured while training for the event?
You'll be referred to our Physiotherapist, Katie Maddocks, to discuss whether you should attempt to race and how the programme should be adapted.
How can I get a refund?
If you decide the arrangement is not for you simply email us before your programme is ready and we'll open your place to someone else.
Didn't find the answer you're looking for?
Contact us on firstname.lastname@example.org
In case you were wondering...
I am incredibly proud of the progress we've made in preparing and educating runners. Thanks to this squad and others like it, there are less people who destroy their love of running due to a bad race or training experience.
There is still so much to achieve though. Thousands of runners sign up to events on a whim only to fail their own expectations thanks to a lack of knowledge and support.
Please don't let this be you. Whether you join this squad or another programme like it, you want to make running enjoyable, rewarding and sustainable.
Please take the action which prepares you for a life long love of running.