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July 15

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Workshop: Strength Training for Runner Injury Prevention

By Cheltenham Running Club

July 15, 2015


This 40-minute workshop takes you through our favourite strength and stibility exercises for preventing running injuries.

We’ll also discuss the times and frequency of your strength training and more!

Cheltenham Running Club

About the author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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