Congratulations on joining the Squad!
I'm really excited to get you set up and progressing through your programme. If you keep in contact then there is no obstacle which can prevent you having a fantastic time in this group of motivated runners.
So what's next?
1. Request to Join the CRC Members Facebook Group
A lot of communication, education and inspiration goes through our main members Facebook group. It's not the end of the world if you're not on Facebook but you'll miss all but the most important news.
When I receive your request I'll add you into the group.
Click here and get your request in now...
2. Request to Join the Summer Squad Facebook Group
This is where you'll find invites to online workshops, links to the Expert Transformation Course lectures, useful challenges, inspirational posts from squad members and loads of support.
I typically let members into this group on the Friday before membership is due to begin.
3. Submit your Goals, Weaknesses, Time Trial Result and Recent Training History
Programmes can only be completed with the information provided in this form and it's first in first served so don't delay.
4. Have a look around our Expert Runner Transformation Course
The course is still in creation but the most important lectures are there to help you get set up.
Watch the following two lectures when you've gained access to your programme as they'll help it all make sense.
5. Access your Programme
In the next few days you'd find the email from email@example.com with log in details and instructions for the fitness app, GymCalc.
When you get this email click here and follow along with the GymCalc demonstration videos for a comprehensive explanation of how to make the most of your programme.
6. Bookmark Everything
I know you're busy so make sure the Facebook Group notifications are turned on, Expert Runner Course link, Mobile GymCalc link is added to your phone's home screen (click here to learn how).
7. Invite a Friend
I want to give you the opportunity to invite a friend anywhere in the world to join this squad. Choose one or two friends you think could be interested in joining you in this programme so you can support one another along the way.
Copy this link and forward to a friend: https://cheltenhamrunning.co.uk/summer-squad/
Registrations have officially closed to the public but I can extend this deadline to Thursday the 10th of June.