
Premium Membership
For those who want it all...

Don't Just Run with us...
If you want to achieve something special with your health and fitness then you'll need more than a few club runs a week.
Premium members gain access to a range of benefits, vital to ensuring safe and effective progress.
Your Private Running Coach
Conor Graham
Running Coach and Strength & Conditioning Coach

Conor limits private clients to 50 so everyone get's a fantastic service. Premium Members benefit from the accountability, guidance and learning available from a Coach with over 15 years as a full time fitness professional.
This is not something he does after work, it's the passion he's made a profession.
What Premium Members Think
Andy Sawers
One of my biggest issues is holding myself back at the beginning of the run and you've told me three or four times now to get that right and I think I'm getting the hang of that now.
What Premium Members Think
Jo Cormack
When I joined the Cheltenham Running Club 'Summer Squad’ in April 2019, the programme transformed my running. Not only did it have me run further, but it also gave me the confidence to enter some events. I achieved some awesome personal bests times, something I had not even contemplated before.
I also had a 50th birthday looming in September of that year. I wanted to run a Half Marathon in the month of my birthday.
The programme worked magic; I was shocked at how far I had come on in such a short space of time.
I was so dedicated to Conor’s programme, that I even managed to stick to the prescribed running on holidays abroad.

Conor Graham
Running Coach and Strength & Conditioning Coach
Conor limits private clients to 50 so everyone get's a fantastic service. Premium Members benefit from the accountability, guidance and learning available from a Coach with over 15 years as a full time fitness professional.
This is not something he does after work, it's the passion he's made a profession.
What Premium Members Think
Andy Sawers
One of my biggest issues is holding myself back at the beginning of the run and you've told me three or four times how to get that right and I think I'm getting the hang of that now.

What Premium Members Think
Jo Cormack
When I joined the Cheltenham Running Club 'Summer Squad’ in April 2019, the programme transformed my running. Not only did it have me run further, but it also gave me the confidence to enter some events. I achieved some awesome personal bests times, something I had not even contemplated before.
I also had a 50th birthday looming in September of that year. I wanted to run a Half Marathon in the month of my birthday. The programme worked magic; I was shocked at how far I had come on in such a short space of time. I was so dedicated to Conor’s programme, that I even managed to stick to the prescribed running on holidays abroad.
Unlimited Running Squad Memberships
Motivation, support and guidance through the Squad members who want you to succeed.

If you like the guidance and support of a team then our online training squads will be perfect for you.
Squad members benefit from:
join Winter Squad as a premium member
Registrations for this Squad Officially closed to the Public in January but on joining our Premium Membership you can be added to the Winter Squad for no additional cost.
With 45 motivated members this Winter Squad is the largest yet. Fun Challenges and other elements have recently been added to further strengthen the learning and guidance within the group.
Club Runs and Fitness Classes
Gain access to some of Cheltenham's most popular fitness classes for no additional cost.
Classes Included in Premium Membership ![]() |
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Yoga for Runners 7:30 - 8:30pm Mondays Studio 2 DW Fitness in the Brewery Quarter Members reset muscle length, strength and stability in this running specific yoga class. |
Technique and Interval Training 6:30 - 7:30pm Tuesdays DW Fitness in the Brewery Quarter All abilities repeat fast runs with walking recoveries to improve their speed over relatively short distances. |
Tempo Club Run 6:30 - 7:30pm Thursdays DW Fitness in the Brewery Quarter Couch to 5k members take on their week's run while non-stop runners improve their ability to hold a strong pace for longer periods of time. |
Long Run 9am Sundays DW Fitness in the Brewery Quarter This run helps Couch to 5k members consolidate their week's run and prompts non-stop runners to increase the size of their gas tank with progressively longer runs. |
Your Truly Personalised Running Programme
Generic programmes fail to prescribe speeds which reflect your ability and prescribed distances neglect the multiple events you've entered.
Our Programmes are designed with speeds based on your ability and distances which peak you for multiple events.
Progress through your personalised programme when and where you want.
- Find all the session details you need on your mobile and follow them to get the ideal workouts.
- Your session plans are based on your goals and ability so each completed session is a step towards your goals.
- Your programme can be updated any time depending on the various changes in your circumstance.
- Multiple routines prevent boredom and ensure you can fit them into the smallest gaps in your day.
Nutrition Programme Included!
Most people who join our Premium membership do so to improve their health so it makes sense that we incorporate our 3 week nutrition programme.
Improve your energy levels
Lose Unweighted Weight
All facilitated by our Qualified Nutritionist

Georgina Graham
Cheltenham Running Club Nutritionist
Strength & Conditioning Programme
Gain access to a series of personalised small group personal training sessions which can teach you how to perform the most important exercises for your situation.

Small Group Exercise Technique Sessions
Join Premium before our next S & C programme begins and you'll gain access to exercise technique sessions with Head Coach and Level 2 S & C Coach, Conor Graham

Conor Graham
Head Coach
Cheltenham Running Club
Online Expert Runner Transformation Course
You'll be enrolled in and help us decide on content for, a brand new course made just for Runners.
There's much more to running than putting one foot in front of the other...
There's a good chance you've got to your current running ability through trial and error, with the odd YouTube video thrown in. But what if you had a process which was purpose built for getting you to the next level...
Professional runners have more time, sponsored products, a team of coaches and physical therapists but more important than any of this, they've invested years in learning how to train properly and look after themselves in between sessions.
You may not have all the bells and whistles but you can learn and implement the strategies which can uncap your ability IF you have a process.
This course will provide that process of learning and help you implement the ideas which will maximise your results.
Module 1
The first module of lectures will help you become clear of what you're training for, how to use your programme and use the exercises which will ensure your body can handle the running progressions.
Module 2
Here you'll learn everything required to ensure you know the ideal state of preparation before each run in your programme.
Module 3
Learn what you can do during a run to prevent problems and get the exact benefits you're supposed to.
Module 4
Ever wonder whether the training you're doing is making a difference to your running ability? This module will make progress impossible to ignore and help ensure you can learn from every run.
Module 5
Learn how to put together a great race calendar and ensure you're able to give each event your best efforts while enjoying the occasion.
Bonus Module
As a runner, you've no doubt experience pains and even injuries which have stopped you from running. This module will provide full scale lectures of each of the most common areas of injury.
Weekly Yoga Classes
Lengthen, Strengthen and Stabilise your Body to Start your Week Right

When: 7:30pm Mondays
Where: Studio 2 at DW Fitness First in the Brewery Quarter
or a quiet park when the weather suits.
Who: Sarah Vallance is your qualified Yoga Instructor

Sarah Vallance
Cheltenham Running Club Yoga Instructor
Online Injury Prevention Course
Learn to identify, fix and prevent the most common running injuries for uninterrupted progress in your running.

The Potential Value
Here's a summary of what's included for Premium Club members:
Total value available in your first month: £392.00!
There is a 4 month minimum term to cover the time it'll take us to get you setup but you won't regret joining!
Secure Your Premium Membership for just £30/month before the 9th of March, usually £40/month

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