Do you struggle to maintain the energy to progress your running fitness?
Maybe you suffer from bloating or an upset tummy…
Both of these problems can stop you achieving the distances and speeds your body needs to stimulate improvements in your running fitness.
Nutrition plays a huge role in preventing these problems and because they’re so common among runners, we’ve enlisted the help of Nutrition and Health Coach, Georgina Graham.
George uses a proven process to identify which foods are sapping your energy and distracting you from achieving consistently great runs.