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Weekly News, Session Details and Routes

Beginners Week

16 - 22th of May

Book Your Walks

Book Your Runs

New Member Intake 

This is the first week of our Spring member intake period.  

We'll have loads of new faces at the sessions so please introduce yourself and check if they know who's in their group. 

Help more people find us! 

Please invite friends to visit our website or book a call so we have have them along to try walks and runs with us. 

Forward this link so they can pick a time which suits: https://coachconor.as.me/discovery-call

Walk from Minchenhampton

This week all 4 groups will be walking around Minchinhampton and the surrounding area. Please check out the links and select the walk that suits you best.

Scenic- A 8k walk with 60m of elevation starting at 11am.(Grade 2)

Mid-length - A 19k walk with 420m of elevation starting at 10am. (Grade 7)

Long Walk - A 28k walk with 400m of elevation starting at 8am.(Grade 8)

Challenging - A 28k walk with 400m of elevation starting at 9am. (Grade 8)

Click here and register on signup...

parkrun in Pittville: Walk, Jog or Run on 14th May

This is the date our Couch to 5k runners will be taking on their first 5k running event since joining the programme. 

We'd love to have walkers and runners attend this either in support or to participate.

Click here and update your availability via Signup...

Tewkesbury Half Marathon on 15th of May

If you'd like to target a Half Marathon close to home then look no further.  

There are more than 20 members registered and many will meet for warm up, post event pics and even lunch to make this a great club event. 

Click here and let us know you're coming...

Pub Lunch in the Royal Oak Pavillion

Great weather, exclusive outdoor seating area and some very tired runners.

We've managed to book this lunch a few hours after 20 odd members complete the Tewkesbury Half Marathon.  

Click here and let us know if you can make it...

Tuesday

Steady Walkers (3.5-4.5kph)

Click for route

Moderate Walkers (4.5-5.5kph)

Click for route

Fast Walkers (5.5-6.5kph)

Click for route

Lunchtime Runners

12:20pm start 

Warm up with 5 x 30sec fast:1min back 

Stretch

6 x 2min out 3:15 back on the Gravel Hill

Steady Couch to 5k Runners 


Join the non-stop runners for Hill Reps

Faster Couch to 5k Runners 


Join the non-stop runners for Hill Reps

Running Groups 7-9 

Meeting at 6:30pm

Warm up with 5 x 30sec fast:1min back 

Stretch

6 x 2min out 3:15 back on the Gravel Hill

Running Groups 10-14 

Meeting at 6:40pm 

Warm up with 5 x 30sec fast:1min back 

Stretch

6 x 2min out 3:15 back on the Gravel Hill