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December 20

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Workshop: How to use your Feet while Running

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By Cheltenham Running Club

December 20, 2015

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In this full workshop recording Katie discusses the modern problems associated with Running Shoe Technology and running injuries. Conor chips in to demonstrate some activities you can use to relieve stress on your feet in what is a very good presentation….

This content is for Premium, Couch to 5k Squad with Club Attendance, VIP Couch to 5k, 16 Week Winter Squad with Club Attendance, 16 Week Winter Squad without club attendance, Online Premium Membership, Walk Squad without Club Attendance, and Couch to 5k Squad without Club Attendance members only.
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Cheltenham Running Club

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About the author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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