July 29


How to Run when it’s Hot

By Conor Graham

July 29, 2016

Running when the temperature soars can be uncomfortable and down right dangerous if you’re not prepared.

Learn what you can do to ensure your running in hot conditions provides extra benefits without causing dehydration or heat stroke.

Conor Graham

About the author

Conor is the Head Coach and Founder of Cheltenham Running and Walking Club.

His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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