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June 14

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Workshop: How to Reduce Tension in your Running Muscles

By Cheltenham Running Club

June 14, 2015


We all suffer from muscle tension after a period of intense training and when it’s not addressed muscle tension leads to joint pain. In this workshop we explain and demonstrate how you can stop muscles from causing 90% of your running pains….

This content is for Premium, Couch to 5k Squad with Club Attendance, 16 Week Summer Squad with Attendance, VIP Couch to 5k, Walk Squad without Club Attendance, Online Premium Membership, Couch to 5k Squad without Club Attendance, and 14 Week Winter Squad without club attendance members only.
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Cheltenham Running Club

About the author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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Talk to our Head Coach about whether Cheltenham Running Club is the right club for you. 

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