June 26


Workshop: How to Optimise your Running Posture

By Cheltenham Running Club

June 26, 2015

Avoid Running Plataeus, beginners, beginners running, Cheltenham, Cheltenham Running, Cheltenham Running Workshops, flexibility, half marathon, Injury Prevention, muscle soreness, Progressing your Running, Rehabilitation, Running Faster, Running Gait Analysis, Running Health Professionals, Running Technique

Most of us know what good posture looks like and some of us even remember to fix our posture throughout the day but the posture you hold while running has a huge effect on your running experience. In this workshop Kate Foster and Conor Graham demonstrate and discuss what good running posture looks like as well…

This content is for Premium, Couch to 5k Squad with Club Attendance, 16 Week Winter Squad with Club Attendance, VIP Couch to 5k, 16 Week Winter Squad without club attendance, Online Premium Membership, Walk Squad without Club Attendance, and Couch to 5k Squad without Club Attendance members only.
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Cheltenham Running Club

About the author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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