Most of us know what good posture looks like and some of us even remember to fix our posture throughout the day but the posture you hold while running has a huge effect on your running experience. In this workshop Kate Foster and Conor Graham demonstrate and discuss what good running posture looks like as well…
Workshop: How to Optimise your Running Posture
About the Author
Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.