June 9


Workshop: How to Improve your Running Mobility

By Conor Graham

June 9, 2015

Avoid Running Plataeus, beginners, beginners running, Cheltenham Running, Cheltenham Running Workshops, flexibility, Injury Prevention, muscle soreness, Running Technique

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Conor Graham

About the author

Conor is the Head Coach and Founder of Cheltenham Running and Walking Club.

His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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