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July 21

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How to Exercise Safely in the Heat

By Cheltenham Running Club

July 21, 2021


Every Summer we have members tell us its too hot to exercise so I've shot this quick clip explaining how you can make it more comfortable during the session but also in every day life.

If you've had a bad experience exercising in the heat then you need to watch this video.

If you think keeping indoors is going to make Summer easier, you need to watch this video.

These are the months we've been waiting for, don't let them slip away while your body and mind regress.

Hydrate-Exercise-Adapt

Cheltenham Running Club

About the author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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