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June 27

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Hip Mobility for Runners

By Cheltenham Running Club

June 27, 2015

Avoid Running Plataeus, beginners, beginners running, Cheltenham, Cheltenham Running, Cheltenham Running Workshops, flexibility, Injury Prevention, muscle soreness, Rehabilitation, Running Technique

Have your hips tightened up over years of running, sitting at a desk and driving?

Club Physio, Katie Foster, does a great job of explaining how your hip joint works so you can understand what causes hip tightness and stretch more effectively.

Watch this video to learn how it happens and what you can do about it.

Cheltenham Running Club

About the author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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