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VIDEO LESSON 3/3


How to Stop your Legs from Aching 


Congratulations!!

If you'd like to put these lessons to use with the support of other beginners then you'll love our Beginner Runners 5-Day Challenge.

There are only two runs in the five days but you'll get an email each day with basic tasks preparing you to crush each of the runs. 

"Put the theory to practice with our 5-Day Challenge "

>> Don't miss this!!

Beginner Runners 5-Day Challenge
Two Runs in 5-Days for a new understanding of how you can make running a life long love.


5-Day Running Challenge

Day 1: Prepare to Run

Learn how to pace yourself using a free phone app and map a safe running route. 


Day 2: Run 1

Follow instructions for walking and jogging your way to a conservative benchmark. 


Day 3. Learning from Run 1

We'll show you how to use the stats from your first run to plan an amazing second run.


Day 4. Beating Run 1

Learn how to prepare properly for a run and carry out your plan with a personal best ever Run 2. 


Day 5. Preventing Injury

Learn how to progress beyond the Challenge for a life of pain free running. 


Click the button below to register for our Beginner Runners 5-Day Challenge

Day 1: Prepare to Run

Learn how to pace yourself using a free phone app and map a safe running route. 

Day 2: Run 1

Follow instructions for walking and jogging your way to a conservative benchmark. 

Day 3. Learning from Run 1

We'll show you how to use the stats from your first run to plan an amazing second run.

Day 4. Beating Run 1

Learn how to prepare properly for a run and carry out your plan with a personal best ever Run 2. 

Day 5. Preventing Injury

Learn how to progress beyond the Challenge for a life of pain free running. 

Click the button below to register for our Beginner Runners 5-Day Challenge

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