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VIDEO LESSON 2/3


Learn how to stop your lungs burning each time you go for a run.


Watch Video 3 to prevent aching legs

"Put the theory to practice with our 5-Day Challenge "

>> Don't miss this!!

Beginner Runners 5-Day Challenge
Two Runs in 5-Days for a new understanding of how you can make running a life long love.


5-Day Running Challenge

Day 1: Prepare to Run

Learn how to pace yourself using a free phone app and map a safe running route. 

Day 2: Run 1

Follow instructions for walking and jogging your way to a conservative benchmark. 

Day 3. Learning from Run 1

We'll show you how to use the stats from your first run to plan an amazing second run.

Day 4. Beating Run 1

Learn how to prepare properly for a run and carry out your plan with a personal best ever Run 2. 

Day 5. Preventing Injury

Learn how to progress beyond the Challenge for a life of pain free running. 

Click the button below to register for our Beginner Runners 5-Day Challenge

Day 1: Prepare to Run

Learn how to pace yourself using a free phone app and map a safe running route. 

Day 2: Run 1

Follow instructions for walking and jogging your way to a conservative benchmark. 

Day 3. Learning from Run 1

We'll show you how to use the stats from your first run to plan an amazing second run.

Day 4. Beating Run 1

Learn how to prepare properly for a run and carry out your plan with a personal best ever Run 2. 

Day 5. Preventing Injury

Learn how to progress beyond the Challenge for a life of pain free running. 

Click the button below to register for our Beginner Runners 5-Day Challenge

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