January 1


Couch to 5k Interview with Rachel Mockford – How she made it work…

By Conor Graham

January 1, 2017

Avoid Running Plataeus, beginners, beginners running, burn calories quickly, Cheltenham Running, Injury Prevention, Progressing your Running, strength for runners

Rachel completed our Couch to 5k Programme towards the end of 2016.

In this video she explains what she did to ensure she kept herself in the programme and why it was so much easier doing it as part of a group.

Conor Graham

About the author

Conor is the Head Coach and Founder of Cheltenham Running and Walking Club.

His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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Talk to our Head Coach about whether Cheltenham Running and Walking Club is  right for you.