Interested in Trying Sessions with our Couch to 5k Groups? 

Complete the form below if you're interested in starting with our next programme.

Get Active and Social with our New Couch to 5k Programme

If you've struggled to complete a traditional Couch to 5k plan then you're not alone. Thousands of people find themselves repeating weeks or giving up well before achieving a non-stop 5k run. 

We do things very differently to the NHS and what we do works.  

Covid Safe

We'll buddy you up with members of similar ability to ensure your runs are fun but safe.

Friendly Members

You can make friends for life when you complete our plan with new friends. 

Learn to Run

We're not just going to help you run regularly. You'll learn how to run and recover correctly.

Why our Couch to 5k Programme?

It's no secret that we are a Running Club but many of our members start out with our Couch to Programme and we've always taken pride in offering exercise for all abilities.  

Jogging regularly leads to a lot of health benefits and with so many people working from home or keeping away from gyms and pools we figured those who have turned to running may well benefit from doing it with some new friends. 

Join the CRC Family

Cheltenham Running Club is not a traditional Athletics Club. Many of our members prefer to exercise with the friends they've made than alone so joining a club makes perfect sense. 

Cheltenham Running Club at Park Run

Beginner's Week

Register your interest below and so you can book a 1-2-1 Coach Call to discuss your situation and book a range of trial sessions. 

Register Your Interest Today!