Learn To Run in cheltenham
You Can Trial Some Light Walk/Jog Sessions In The Week When Beginners Come First
Try us in Beginner's Week, starting 24th of January and improve your experience of running instantly!
“ANYONE CAN RUN” but some don’t realise how fun it can be until they run with others. You’ll find running easier than you expect thanks to the friendly group leaders.
Start with walk and jog intervals so you see improvements week on week.
You'll gradually spend more time jogging and less time walking and before you know it you'll be joining one of our non-stop running groups!
Hurry, The Next Beginner's Week Starts Soon...
Register your Interest
Trial Memberships are Available before Week 1 Starts on 14 February
Running can help you:
- make consistent improvements in fitness
- make new friends who have similar goals
- cope better with stress and improve moods
- improve posture and full body strength
- discover a new sense of achievement and higher self esteem
- understand more about the sport and your personal fitness
Plus So Much More!
Follow Our Superior Couch to 5k Plan
The traditional Couch to 5k programme is seriously flawed but if our Couch to 5k Squad is right for you then you'll find yourself running 5k non-stop in 10 weeks!
Everything is available online
Your programme, coach, squad members and educational resources are all available wherever you have an internet connection. Guidance and support is just a click away!
Get Exclusive Access to Our Beginner Transformation Course.
You can benefit from a hub of online educational videos to assist your progress and help you prevent injury and get better results from every run.
Set Goals And Take Steps To
Work as close as you like with our team to produce personal goals and then take steps to achieve them in a time frame that suits you!
You can join our club and benefit from all this as a member of our Couch to 5k Training Squad
We have a maximum training squad size limit in order to keep support standards high. It’s important you get in asap if you'd like to crush your first 5k.
Where and When?
Tuesday Evening Intervals
Interval Training can be hard to get motivated for alone but with a group it's ace!
Meet at the Pump Room in Pittville Park for a 6:30pm or 6:40pm start, depending on group.
Thursday Evening Group Run
This 35-45 minute group run around the streets of Cheltenham beats the lone alternative, hands down.
Meet at the Hewlett Arms for a 6:30pm or 6:40pm start, depending on group
Tuesday Lunchtime Intervals
Interval Training in your lunchbreak!
What better way to break up your day than a fun and fast track session with friends.
Meet at the Pump Room in Pittville Park for a 12:15pm.
Thursday Lunchtime Hill Reps
Hill reps are great for improving your ability to tackle hills and headwinds.
You'll arrive back at the desk raring to crush any task.
Meet at the Beeches in Charlton Kings for a 12:15pm start.
Sunday Morning Long Run
If you want to run further then the long run is the most important of your week.
Pick one of our programmes to ensure progress is made each week.
Build to 10k: Progress from 5k up to 10k by Christmas
PB your 10k: Improve upon your 10k speed with runs between 7 and 12km.
Build to Half Marathon: Progress from 10k to Half Marathon by Christmas
PB your Half Marathon: Improve upon your Half Marathon time with runs between 14 and 24k
What They Said...
Here are a few clips from video interviews we've done with successful participants. Find full length interviews on our blog...
After joining you'll be invited to the next social event we have planned!