Learn to run and race without the pain and frustration of injury

0 Beyond The Limitations Running Events 2019

Beyond The Limitations are hosting a range of great events over the next 12 months. Check out the list below:Sunday 19th May 2019 City of Gloucester 10K Start 9.00am http://cityofgloucester10krun.org.uk/ Sunday 23rd June 2019 Dave McNamee 10K Memorial Run Start 8.45am / Boddington Marathon & 50K Run Near Cheltenham, Gloucestershire www.beyondthelimitations.co.uk Thursday 1st August 2019 Gloucester 5K Run Start […]

What to do After Finishing the Couch to 5k

Completing the first non-stop 5k run is a huge accomplishment for many beginner runners.You’re not just increasing fitness but creating routines around exercise, learning how to pace yourself and prevent injury among many other things. The application required to follow a fitness programme of two to three runs per week plus stretching, strength and self massage […]

How to Keep up with your Speed Group Part 6 Consistency and Strength

New in 2018

Watch the following video recordings to find out what improvements you can look forward to in 2018

1-2-1 Running Technique Coaching in Cheltenham

Learn to Run in Cheltenham

Watch this short video of an actual 1-2-1 technique coaching session with Head Coach, Conor Graham.

New with Cheltenham Running Club in 2017

Watch this full video recording of what improvements we’re bringing to club members in 2017 Topics include: Introduction and Background 0:00 Progressive Programme Changes and “Runners Week” 0:48 Running Technique Programme 2:44 More Training Squads 5:38 More Social Events 8:25 Target Running Events 9:36 Training Venues 11:36 Inspiring and Educating more people 16:00 New Group Weight […]

Workshop: How to Build your Support Team

Having the right people to turn to when challenges crop up is vital for anyone looking to achieve something with thier running. In this workshop you can find out how our Physiotherapist, Personal Trainer and Nutrition & Health Coach can keep you firing on all cylinders.

Hill Reps at Cheltenham Race Course

Cheltenham running club members hill training for the Cheltenham Challenge. In this training everyone starts at the top and runs down to their marker in 4 minutes then runs back to the top in 2:30. Hill reps are a brilliant way of improving your hill climbing ability if you can achieve even or negative splits […]

Workshop: How to Prevent and Fix Back Pain

Watch this full presentation on how to strengthen the muscles of your spine and stop pains experienced while running....

This content is for Standard , Premium, 10 Week Couch to 5k Squad with Club Attendance, 6 Month Winter Squad with Attendance for Summer Squad members only, Early Bird Couch to 5k Squad with Runs, Couch to 5k Squad without Club Runs, 6 Month Early Bird Winter Squad with Attendance, 6 Month Early Bird Winter Squad WITHOUT Attendance, 6 Month Winter Squad with Attendance, 6 Month Winter Squad WITHOUT Attendance, 6 Month Winter Squad WITHOUT Attendance for Summer Squad Members only, 6 Month Winter Squad with Attendance. and 6 Month Winter Squad WITHOUT Attendance. members only.
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From Couch to 5k – The Journey of a Beginner Runner

I’m writing this post at week 11 of my first programme with Cheltenham Running Club. I’ve been in the 6kph group following the Couch to 5k programme and last night was my light-bulb moment. For what felt like the first time in my life, I experienced the true joy that running can bring. Everything felt good: my breathing; […]

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Suzanne Moore

2019-09-17T16:58:49+0000

I am just coming to the end of my Couch to 5k training and I’m amazed at how well I’ve progressed. I have never been able to run any kind of distance. Conor’s program has made it easy to manage and progress and the rest of the club members are so friendly and welcoming. I plan on continuing my runs with the club.read more

Jackie Noakes

2019-08-27T20:12:17+0000

Everyone is so friendly, encouraging and it’s fun. Conor is supportive and works you hard but it’s worth it. Really enjoyable club.read more

Rachel Jefferies

2019-07-18T14:49:53+0000

Excellent coach in Conor, very good support, club is more than just running. All members very friendly and encouraging no matter what your abilityread more

Ray McKinnon

2019-04-23T19:57:24+0000

I'm over 50 and haven't ran in nearly 25 years, however the group made me feel most welcomed and will definitely recommend to anyone considering returning or even starting running what ever the age or abilitiesread more

Bodart Michèle

2019-01-18T20:46:56+0000

Good support and the techniques work.

Philippa Rimell

2018-12-22T09:24:15+0000

I joined CRC in April 2018 on the recommendation of a friend. I had been ill for a couple of months and wanted to get back into running. The coach, Conor, and the group as a whole are incredibly supportive and have kept me motivated throughout the year to keep running and keep fit. I recently ran my best ever 10k after joining the 10k squad and hope to join the half marathon squad in the new year.read more

Mary Irwin

2018-10-30T20:39:44+0000

The members of the group are so supportive of each other, from the first time runners to the marathon runners. We are coached by Conor Graham who gently challenges ,encourages you to go further, do better . You make new friends. There are Facebook groups within the club to keep you in touch with your part of the clubread more

Siân Williams

2018-10-30T19:05:08+0000

Love CRC :) I am a full time mum so I rarely (never 😣) have a chance to go to club runs so my training programme is all online.. Conor writes a programme for me and I am part of a Facebook group of people trying to achieve the same goal.. I defo couldn’t have ran the Cheltenham half as well as I did if it wasn’t for Conor and the CRC.. we have an incredibly dedicated and passionate coach who answers any questions whenever he can (including evenings and weekends, in addition to having his own young family to look after as well) and very lovely club members (both whom I’ve spoken to on the online groups and who have welcomed me with open arms at the races I’ve taken part in as part of the CRC).. highly recommended 👍read more

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