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Beginners, Injury Prevention, Monthly Members Only, Running Philosophy, running programmes, running technique, Training

Workshop: How to Run Further

How do you know whether you have enough time to prepare for a running ...

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Injury Prevention, Monthly Members Only, Rehabilitation, running technique, Uncategorized

Workshop: How to Prevent and Fix Back Pain

Watch this full presentation on how to strengthen the muscles of your spine and ...

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Beginners, Injury Prevention, Rehabilitation, running technique, Training

Why Improving your Running is so Reliant on Posture

Often suffer from injuries? Feel like the time you dedicate to running is not ...

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Beginners, Injury Prevention, Member Stories, Running Philosophy, running technique, Training

Running for Weight Loss – A Beginner’s Story: Peter Baylis

If you've ever tried to lose weight and keep it off then you know ...

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Beginners, Injury Prevention, Member Stories, Over-Training, Running Philosophy, running programmes, running technique, Training

The Beginners Workshop: Becoming a Runner

Do you struggle to make running a sustainable and motivating form of exercise? Starting ...

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Monthly Members Only, Over-Training, Running Philosophy, running programmes, running technique, Training

Workshop: How to Run Faster

Are you struggling to beat a personal best? Feel like you hit a brick ...

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