Category Archives for "Rehabilitation"

Achieving Consistency and Strength with your Running

Do you struggle to achieve decent runs on a regular basis? Maybe your overall progress has stalled due to injury or illness. Watch this video to learn how you can gain consistent progress through strength training. 

How to Stop Your Back Hurting During or after a Run

Do you suffer from a sore back when running or recovering from a run? Watch this video to learn how most back pain starts are what you can do to prevent it. 

How to Stop your Foot Splaying when you Run

Do your feet turn out to the side when you run? Get sore knees when running down hill? Splay foot running style is very easy to identify when you’re watching other runners but you may not have seen it in yourself. Watch this video to learn the cause and how you can stop it causing […]

Why Balance is Important for Runners and How to Improve it

Do you suffer from ankle sprains or feel unstable running on wet or uneven surfaces? Running is a series of single legs stands so your ability to balance on one leg has a big influence on how stable you feel when running. Watch this video to learn how you can improve your stability specifically for […]

Why Good Runners Strength Train and How to Warm up for an Effective Workout

Ever wondered whether you should add some strength training to your week? Maybe you don’t see the point… Watch this video to see why the best runners strength train and how you can warm up for an effective strength workout.  Running makes our legs strong but not durable. It sets up muscle imbalances which […]

Best Core Exercises to Strengthen your Core for Running

Do you lack the core strength to run effectively? Watch this video to learn the best exercises you should do to keep a strong core late into your run.  Conor demonstrates good and bad technique for one of the most commonly performed core exercises, the plank. A much less utilised exercise which teaches your […]

How to Strengthen your Calf Muscles for Running

Do you suffer from cramping calf muscles during a run? Recurring calf tears when you race? Watch this video to see the best exercises you can use to prevent cramping and tearing of your calf muscles. 

How to Improve your Glute Strength for Running

Ever been told you’ve got a weak bum that youneed to strengthen your glutes? Watch this to learn how you can prevent hip pain and improve running efficiency with these great glute strengthening exercises. 

Whether You Should Use Weights to Increase Your Strength for Running

Are you thinking about whether to get some weights or a gym membership to improve your strength for running? Watch this clip to help you decide… 

When and How Often to Perform Strength Training for Runners

Watch this video where our Head Coach and Physiotherapist discuss how you can fit strength training into your week for improvements to speed and durability.