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Injury Prevention, Over-Training, Rehabilitation, Strength Training, Training

Achieving Consistency and Strength with your Running

Do you struggle to achieve decent runs on a regular basis? Maybe your overall ...

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Injury Prevention, Rehabilitation, Training

How to Stop Your Back Hurting During or after a Run

Do you suffer from a sore back when running or recovering from a run? ...

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Injury Prevention, Rehabilitation, Training

How to Stop your Foot Splaying when you Run

Do your feet turn out to the side when you run? Get sore knees ...

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Injury Prevention, Rehabilitation, Training

Why Balance is Important for Runners and How to Improve it

Do you suffer from ankle sprains or feel unstable running on wet or uneven ...

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Injury Prevention, Rehabilitation, Training

Why Good Runners Strength Train and How to Warm up for an Effective Workout

Ever wondered whether you should add some strength training to your week? Maybe you ...

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Injury Prevention, Rehabilitation, Training

Best Core Exercises to Strengthen your Core for Running

Do you lack the core strength to run effectively? Watch this video to learn ...

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