November 24


Best Core Exercises to Strengthen your Core for Running

By Conor Graham

November 24, 2017

Do you lack the core strength to run effectively?

Watch this video to learn the best exercises you should do to keep a strong core late into your run.

Conor demonstrates good and bad technique for one of the most commonly performed core exercises, the plank.

A much less utilised exercise which teaches your body to hold torso posture under force is also explained and demonstrated. Watch the video now to check it out.

Conor Graham

About the author

Conor is the Head Coach and Founder of Cheltenham Running and Walking Club.

His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

Leave a Reply
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Talk to our Head Coach about whether Cheltenham Running and Walking Club is  right for you.