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Beginner Runners 5-Day Challenge

Learn to Run Further and Faster in just 5 Days

Watch this short video to see what's involved...


Participate in our 5 Day Challenge to upgrade your true running potential.

Register now and start today!

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You'll be linked to short informative videos teaching you all you need to complete the challenge.


In doing so you'll learn lessons missing from other Couch to 5k plans...

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Philippa Rimell

Thanks to the 5-Day Challenge I've learned:

  • That I can run faster!
  • How to use pacing effectively.

It makes you feel as though you have progressed in a very short amount of time.

Really worth doing. Takes very little time, but delivers big results.

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Graeme Ross Couch to 5k to 10k to Half Marathon

16 Second PB Improvement with 5-Day Challenge

I managed to knock 16 secs off the first run! I stepped it up slightly until the last 1/2k which was the fastest and hardest I think I have ran In 30+ years...

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Emily Woods Couch to 5k and Straight to Half Marathon

Non-Stop Learning as a New Club Member

I have learnt so much, not just this week but throughout my whole time with the club. I have learnt how important nutrition and injury prevention is, I still have aches and pains but I am learning how to deal with these, the foam roller is not always my friend but does do a great job!

You'll receive an email each day of the challenge

Day 1

Preparing for Run 1

Day 2

Run 1

Day 3

Learning from Run 1

Day 4

Beating Run 1

Day 5

Preventing Injury

Register now and start today!

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