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Beginner Runners 5-Day Challenge

Learn to Run Further and Faster in just 5 Days

Watch this short video to see what's involved...


Participate in our 5 Day Challenge to upgrade your true running potential.

Register now and start today!

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You'll be linked to short informative videos teaching you all you need to complete the challenge.


In doing so you'll learn lessons missing from other Couch to 5k plans...

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Philippa Rimell

Thanks to the 5-Day Challenge I've learned:

  • That I can run faster!
  • How to use pacing effectively.

It makes you feel as though you have progressed in a very short amount of time.

Really worth doing. Takes very little time, but delivers big results.

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Sherryl Jennings Couch to 5k Squad and Beginner Transformation Student

Finding Something Extra for the 5-Day Challenge

I found a new me, dug deep & pushed myself, hitting that self doubt out of my head & stubbornly ran on my own, not giving up & smashed Tuesday's time even though the last 1/4km was hard.

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Graeme Ross Couch to 5k to 10k to Half Marathon

16 Second PB Improvement with 5-Day Challenge

I managed to knock 16 secs off the first run! I stepped it up slightly until the last 1/2k which was the fastest and hardest I think I have ran In 30+ years...

You'll receive an email each day of the challenge

Day 1

Preparing for Run 1

Day 2

Run 1

Day 3

Learning from Run 1

Day 4

Beating Run 1

Day 5

Preventing Injury

Register now and start today!

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