Beginner Runners 5-Day Challenge

Learn to Run Further and Faster in just 5 Days

Participate in our 5 Day Challenge to upgrade your true running potential.

Register now

You'll be linked to short informative videos teaching you all you need to complete the challenge and in doing so learn lessons you won't get from any Couch to 5k plans...

Day 1

Preparing for Run 1

Day 2

Run 1

Day 3

Learning from Run 1

Day 4

Beating Run 1

Day 5

Preventing Injury