fbpx

DISCOVER THE PROVEN 5-STEP METHOD Beginner RUNNERS ARE USING TO crush 5k of non-stop running WITHOUT THE FRUSTRATION OF STALLED PROGRESS, INJURY AND SELF DOUBT.

WE'RE LOOKING FOR 20 beginner RUNNERS to start our next Couch to 5k Programme and run their first non-stop 5k on the 19th of December...

IF THAT'S YOU, SUBMIT AN APPLICATION BELOW TO JOIN the Couch to 5k squad AND TRANSFORM INTO A RUNNER ONCE AND FOR ALL.

APPLICATIONS CLOSE ON FRIDAY 4TH OF SEPTEMBER

36
Days
20
Hours
36
Minutes
59
Seconds

11 SPACES LEFT as of 15 Oct 2021

DOES THIS WORK?

profile-pic

Off Road 10k Success

I joined CRC to find a structure to my running. I wanted to improve my 10k time, the first race, after starting training, I knocked 3 minutes off the old time and the second race was 2 minutes quicker again. All comes down to coaching with Conor.

Carole Stacey
profile-pic

Truly a Great Club to be a Part of

I started January 2017 with my son, its the best thing we did. I am very grateful to Conor and the members for all their help and support. Truly a great club to be a part of.

Tina Sawle
profile-pic

"improving my speed and endurance in a careful and gradual way..."

I highly recommend Conor's training squads. I've been a keen occasional runner for a few years, and had run a few 10ks and half marathons.

This year I was determined to get some structure in my training and see what I could achieve at the Cheltenham Half with a proper training plan. I hadn't done much training in the months before joining Conor's programme and was pretty unfit.

I've found the structure of the training plan to be excellent in improving my speed and endurance in a careful and gradual way over several months, without risking the injuries I've had in the past when I've suddenly increased mileages.

The combination of the interval runs with their lung-busting fast kilometers, good paced tempo runs and sensibly paced long runs has transformed my fitness. The improvement in performance has been really good too - I'm running 18ks at a faster pace than I ran a 5k at the start of the programme, and have beaten my 10k pb from several years ago.

What I find amazing is that I now think of going out for a 10k as a short run! Being part of a squad really helps with motivation too, when you might otherwise find an excuse not to go out for that long run in the British rain or holiday heat, and Conor's support and advice has been great as well.

I'm looking forward to the Cheltenham Half, and continuing to get much more out of my running.

Simon MacDonald
profile-pic

Back from 2 years out of Running to Crush the Cheltenham Half Marathon

I wanted to get back into running after a break of 2 years. I set myself the Cheltenham half marathon in Oct as my target. The club got me going again and they are so welcoming and inclusive. Conor gives great advice. I thoroughly recommend the club and am constantly telling friends about it.

Katrina Bailey
profile-pic

Graduated from Couch to 5k Group to Non-stop Runner in Week 2!

I joined the clubs C25K programme as someone who had never been running. In a matter of weeks was running in the 8kph non-stop group with some great new friends! The club is excellent for self improvement & socialising

Craig Somerville

APPLICATIONS CLOSE ON FRIDAY 4TH OF SEPTEMBER

36
Days
20
Hours
36
Minutes
59
Seconds

STILL NOT CONVINCED?

APPLICATIONS CLOSE ON FRIDAY 4TH OF SEPTEMBER

36
Days
20
Hours
36
Minutes
59
Seconds


Cheltenham Running Club
Privacy Policy 

This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is not endorsed by 

Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.

IMPORTANT: Legal Disclaimers

We don’t believe in get fit quick programs. We believe in hard work, adding value and serving others. And that’s what our programs are designed to help you do. As stated by law, we can not and do not make any guarantees about your own ability to get results with our ideas, information, programs or strategies. We don’t know you and, besides, your results in life are up to you. Agreed? We’re here to help by giving you our greatest strategies to move you forward, faster. However, nothing on this page or any of our websites or emails is a promise or guarantee of future success. Any results showcased here, or on any of our sites or emails, are simply projections or past results, and should not be considered exact, actual or as a promise. If you have questions, email conor@cheltenhamrunning.co.uk

>