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DISCOVER THE PROVEN 5-STEP METHOD Beginner RUNNERS ARE USING TO crush 5k of non-stop running WITHOUT THE FRUSTRATION OF STALLED PROGRESS, INJURY AND SELF DOUBT.

WE'RE LOOKING FOR 20 beginner RUNNERS to start our next Couch to 5k Programme and run their first non-stop 5k on the 19th of December...

IF THAT'S YOU, SUBMIT AN APPLICATION BELOW TO JOIN the Couch to 5k squad AND TRANSFORM INTO A RUNNER ONCE AND FOR ALL.

APPLICATIONS CLOSE ON FRIDAY 4TH OF SEPTEMBER

36
Days
20
Hours
36
Minutes
59
Seconds

11 SPACES LEFT as of 01 Aug 2021

DOES THIS WORK?

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Couch to 5k Success

Learning about pacing and intervals has completely changed the way I run. I know it is important to run the best way for me and to not compare my journey to anyone else's. I would like to thank Conor and the members of the club for their continued support, I couldn't do this without you!!

Emily Woods Couch to 5k and Straight to Half Marathon
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Enjoying Running and Progressing Fast!

Enjoying running much more than expected and really surprised how quickly I have been able to run longer distances over 5k. Looking forward to getting up to 10k.

Yasmin Dudley
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Joined Couch to 5k in Lockdown!

I joined CRC in lockdown 3 as I set myself the challenge of completing Couch to 5k! With the support of Conor and my fellow C25K squad members, the useful Zoom calls and training videos I did it! I'm now in the Summer Squad working my way towards 10K and love the support and encouragement of running with others now we can! Everyone in the club is super supportive and the comments you get in the Facebook group really help to motivate you. Who would have thought I would be running 3 times a week and why did I leave it until my 50s to do so!!!

Louise Tarling
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You can Transform into a Runner!

Very friendly. You don’t need to be a runner to join , as with the support of the coach and your running friends, you can be transformed into a runner. Want to walk instead? No problem join the walking group. Age isn’t a barrier either. I joined when I was well into my 60’s. Conor designs a personal training plan for you. He’s always contactable for advice .

Mary Irwin
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Back from 2 years out of Running to Crush the Cheltenham Half Marathon

I wanted to get back into running after a break of 2 years. I set myself the Cheltenham half marathon in Oct as my target. The club got me going again and they are so welcoming and inclusive. Conor gives great advice. I thoroughly recommend the club and am constantly telling friends about it.

Katrina Bailey

APPLICATIONS CLOSE ON FRIDAY 4TH OF SEPTEMBER

36
Days
20
Hours
36
Minutes
59
Seconds

STILL NOT CONVINCED?

APPLICATIONS CLOSE ON FRIDAY 4TH OF SEPTEMBER

36
Days
20
Hours
36
Minutes
59
Seconds


Cheltenham Running Club
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IMPORTANT: Legal Disclaimers

We don’t believe in get fit quick programs. We believe in hard work, adding value and serving others. And that’s what our programs are designed to help you do. As stated by law, we can not and do not make any guarantees about your own ability to get results with our ideas, information, programs or strategies. We don’t know you and, besides, your results in life are up to you. Agreed? We’re here to help by giving you our greatest strategies to move you forward, faster. However, nothing on this page or any of our websites or emails is a promise or guarantee of future success. Any results showcased here, or on any of our sites or emails, are simply projections or past results, and should not be considered exact, actual or as a promise. If you have questions, email conor@cheltenhamrunning.co.uk

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