Learn To Run from Any Ability, Fitness Level or Location! 

You can learn to run while making friends and improving fitness as part of our Couch to 5k Squad. 


Start your Couch to 5k Programme with the guidance, education and support you need to crush 5k. 


“ANYONE CAN RUN” but some don’t realise how fun it can be until they run with others. You’ll find running easier than you expect thanks to the friendly group leaders.

You can start with walk and jog intervals so you see improvements week on week. You'll gradually spend more time jogging and less time walking and before you know it you'll be joining one of our non-stop running groups!

Register your Interest

After registering your interest you'll be invited to book a coach call so you can set a plan. 


Running can help you:

  • make consistent improvements in fitness
  • lose weight and increase your metabolism
  • make new friends who have similar goals 
  • cope better with stress and improve moods
  • improve posture and full body strength
  • discover a new sense of achievement and higher self esteem
  • understand more about the sport and your personal fitness

Plus So Much More!

Follow Our Superior Couch to 5k Plan

The traditional Couch to 5k programme is seriously flawed but if our Couch to 5k Squad is right for you then you'll find yourself running 5k non-stop this August! 

Everything is available online

Your programme, coach, squad members and educational resources are all available wherever you have an internet connection. Guidance and support is just a click away!

Get Exclusive Access to Our Beginner Transformation Course.

You can benefit from a hub of online educational videos to assist your progress and help you prevent injury and get better results from every run. 

Set Goals And Take Steps To
Achieve Them.

Work as close as you like with our team to produce personal goals and then take steps to achieve them in a time frame that suits you! 

You can join our club and benefit from all this as a member of our Couch to 5k Training Squad 

We have a maximum training squad size limit in order to keep support standards high. It’s important you get in asap if you'd like to crush your first 5k.

Register your interest and you could be running 5k non-stop by the end of the Easter Holidays! 


After registering your interest you'll be invited to book a coach call so you can set a plan. 

What They Said...

Here are a few clips from video interviews we've done with successful participants. Find full length interviews on our blog...

Social Events

After joining you'll be invited to the next social event we have planned! 

The Christmas Party at Cozy Club is likely to have 60-70 members and runs from 6pm till late!