June 10


Workshop: An Exact Process for Dealing with Running Injuries

By Cheltenham Running Club

June 10, 2015

Avoid Running Plataeus, beginners running, Cheltenham, Cheltenham Running, Cheltenham Running Workshops, flexibility, Injury Prevention, muscle soreness, Progressing your Running, Rehabilitation, Running Health Professionals, Tapering

How do you decide whether you should run through a new pain, walk it off, stop for a stretch or get yourself home? This full workshop video recording answers this question as well as others such as: When should I try and run again? What can I do to treat an injury at home? Kate…

This content is for Premium, Couch to 5k Squad with Club Attendance, 16 Week Summer Squad with Attendance, VIP Couch to 5k, Online Premium Membership, Walk Squad without Club Attendance, and Couch to 5k Squad without Club Attendance members only.
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Cheltenham Running Club

About the author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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