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June 10

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Workshop: An Exact Process for Dealing with Running Injuries

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By Cheltenham Running Club

June 10, 2015

Avoid Running Plataeus, beginners running, Cheltenham, Cheltenham Running, Cheltenham Running Workshops, flexibility, Injury Prevention, muscle soreness, Progressing your Running, Rehabilitation, Running Health Professionals, Tapering
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How do you decide whether you should run through a new pain, walk it off, stop for a stretch or get yourself home? This full workshop video recording answers this question as well as others such as: When should I try and run again? What can I do to treat an injury at home? Kate…

This content is for Standard , Premium, Couch to 5k Squad with Club Attendance, Couch to 5k Squad without Club Attendance, 6 Month Winter Squad with Attendance, 6 Month Winter Squad WITHOUT Attendance., and Online Premium Membership members only.
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Cheltenham Running Club

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About the author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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