Learn to Run Further or Faster in just 5 Days

Participate in our 5 Day Challenge to upgrade your true running potential.

You could win great prizes and learn to run better than you have in years.  


5-Day Running Challenge

Crush your Personal Best!

Follow the basic challenge tasks to make significant improvements in the time you take to cover any distance.

02
Days
11
Hours
12
Minutes
03
Seconds

The Challenge starts on Monday the 8th of ​October
Register today...

Learn How to Achieve Consistent Running 

Many people struggle to run to their potential on a regular basis... They have plenty of will power but simply cannot maintain the speed they want. It's time to learn how to become a consistently good runner! 

Day 1

Preparing for Run 1

Day 2

Run 1

Day 3

Learning from Run 1

Day 4

Beating Run 1

Day 5

Preventing Injury

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Non-Stop Learning as a New Club Member

I have learnt so much, not just this week but throughout my whole time with the club. I have learnt how important nutrition and injury prevention is, I still have aches and pains but I am learning how to deal with these, the foam roller is not always my friend but does do a great job!

Emily Woods Couch to 5k and Straight to Half Marathon
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Finding Something Extra for the 5-Day Challenge

I found a new me, dug deep & pushed myself, hitting that self doubt out of my head & stubbornly ran on my own, not giving up & smashed Tuesday's time even though the last 1/4km was hard.

Sherryl Jennings Couch to 5k Squad and Beginner Transformation Student
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16 Second PB Improvement with 5-Day Challenge

I managed to knock 16 secs off the first run! I stepped it up slightly until the last 1/2k which was the fastest and hardest I think I have ran In 30+ years...

Graeme Ross Couch to 5k to 10k to Half Marathon
02
Days
11
Hours
07
Minutes
27
Seconds

The Challenge starts on Monday the 8th of October
Register today...

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