Participate in our 5 Day Challenge to upgrade your true running potential.
You could win great prizes and learn to run better than you have in years.
Follow the basic challenge tasks to make significant improvements in the time you take to cover any distance.
Many people struggle to run to their potential on a regular basis... They have plenty of will power but simply cannot maintain the speed they want. It's time to learn how to become a consistently good runner!
In this challenge you'll learn how to increase speed gradually through structured training as well as in the final 1k of a race using proven running technique cues increase running speed.
You'll then be asked to save our email address to ensure Challenge emails make it to your inbox each morning.
This is where participants introduce themselves, ask questions and post proof that they've completed each task.
Each morning of the Challenge you'll find an email with simple tasks to complete such as proving you have a way of recording your runs.
Some emails will link you to educational videos on topics such as recovering from a run. Other emails will describe the strategy you should take when taking on the two runs of the challenge.
After the Challenge is over participants will be asked to nominate and vote for the member they think had the most positive influence on the challenge and completed the tasks.
Thanks to the 5-Day Challenge I've learned:
It makes you feel as though you have progressed in a very short amount of time.
Really worth doing. Takes very little time, but delivers big results.
I managed to knock 16 secs off the first run! I stepped it up slightly until the last 1/2k which was the fastest and hardest I think I have ran In 30+ years...
I have learnt so much, not just this week but throughout my whole time with the club. I have learnt how important nutrition and injury prevention is, I still have aches and pains but I am learning how to deal with these, the foam roller is not always my friend but does do a great job!