Learn to Run Further and Faster in just 5 Days

Participate in our 5 Day Challenge to upgrade your true running potential.

You'll be linked to short informative videos teaching you all you need to complete the challenge.

Crush your Personal Best!

Follow the basic challenge tasks to make significant improvements in the time it takes you to cover any distance.

Click the button and get started for FREE right away!

Day 1

Preparing for Run 1

Day 2

Run 1

Day 3

Learning from Run 1

Day 4

Beating Run 1

Day 5

Preventing Injury

Learn How to Achieve Consistent Running

Many people struggle to run to their potential on a regular basis... They have plenty of will power but simply cannot maintain the speed they want. It's time to learn how to become a consistently good runner!

16 Second PB Improvement with 5-Day Challenge

I managed to knock 16 secs off the first run! I stepped it up slightly until the last 1/2k which was the fastest and hardest I think I have ran In 30+ years...

Graeme Ross Couch to 5k to 10k to Half Marathon

5 Day Running Challenge. Day 5 Feedback

Again I enjoyed this as it resets where I'm at with my running. I felt I had plateaud a bit with my running but the 5 Day running challenge always gives me a lift and I managed to knock nearly a minute off the time of run 1. Hoping to sign up for the Summer squad to continue to improve

Sarah Luty

Finding Something Extra for the 5-Day Challenge

I found a new me, dug deep & pushed myself, hitting that self doubt out of my head & stubbornly ran on my own, not giving up & smashed Tuesday's time even though the last 1/4km was hard.

Sherryl Jennings Couch to 5k Squad and Beginner Transformation Student