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5-Day Running Challenge

Day 5: Preventing Pain & Injury



The final day of videos is all about preparing you to go on and progress without pain and injury.

Watch the short clips and tell us what you've learned to complete your Day 5 task!

VIDEO LESSON 1/4

Watch this video to learn how to use nutrition to prevent the pains of running.

VIDEO LESSON 2/4

Watch this video to learn how your thought patterns can improve your running.

VIDEO LESSON 3/4

Watch this video to learn how to progress your running to avoid pain and injury.

VIDEO LESSON 4/4

Watch this video for physiotherapy strategies to pain and injury prevention.

Want More Guidance Through your Summer of Running?  

Squad Memberships Starting Soon!

We can turn your 5-Day Challenge result into a 14-Week programme which guarantees you'll make huge improvements in running distance and speed .

08
Days
00
Hours
42
Minutes
52
Seconds

Couch to 5k Squad

For those coming back to running or starting from scratch. 

Summer Running Squad

For runner's who'd like to crush their next challenge, 10k and beyond. 

I joined the Summer Squad after chatting to CRC members and being inspired!

Being in a squad means getting a training programme to work with; but for me the most important part is giving and receiving encouragement, support and advice..”

Cheltenham Running Group

Andy Sawers

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