The final day of videos is all about preparing you to go on and progress without pain and injury.
Watch the short clips and tell us what you've learned to complete your Day 5 task!
We can turn your 5-Day Challenge result into a 14-Week programme which guarantees you'll make huge improvements in running distance and speed .
For those coming back to running or starting from scratch.
For runner's who'd like to crush their next challenge, 10k and beyond.
“Being in a squad means getting a training programme to work with; but for me the most important part is giving and receiving encouragement, support and advice..”