Learn to Run 5-Day Challenge
Day 3: Recovering from Run 1
Watch the videos below and use the activities to release tension from tight muscles so your body is ready for Run 2 tomorrow.
5-Day Challenge participants only...
Registrations Close on Friday Night!
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Enjoy the Challenge?
Registrations for our Winter Running Squad close to the public tomorrow but you get an extra day!
Click and register for a Winter Squad membership today...