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Learn to Run 5-Day Challenge

Day 3: Recovering from Run 1

Watch the videos below and use the activities to release tension from tight muscles so your body is ready for Run 2 tomorrow.


​Video 1/4

Calf Foam Roller

​Video 2/4

Lower Calf Stretch

​Video 3/4

Long Calf Stretch

​Video 4/4

Quadriceps Stretch

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