5-Day Running Challenge
Day 3: Recovering and Learning from Run 1
Watch the videos below and use the activities to release tension from tight muscles so your body is ready for Run 2 tomorrow.
VIDEO LESSON 1/4
Advanced Calf Foam Rolling
VIDEO LESSON 2/4
Advanced Long Calf Stretch
VIDEO LESSON 3/4
Advanced Hip Flexor and Quadriceps Stretch
VIDEO LESSON 4/4
Advanced Hamstring Stretch
Want More Guidance Through your Winter of Running?
Squad Memberships Starting Soon!
We can turn your 5-Day Challenge result into a 14-Week programme which guarantees you'll make huge improvements in running distance and speed .
09
Days
01
Hours
33
Minutes
05
Seconds
Couch to 5k Squad
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Winter Running Squad
For runner's who'd like to crush their next challenge, 10k and beyond.
I joined the Summer Squad after chatting to CRC members and being inspired!
“Being in a squad means getting a training programme to work with; but for me the most important part is giving and receiving encouragement, support and advice..”
Andy Sawers