5-Day Running Challenge
Day 3: Recovering and Learning from Run 1
Watch the videos below and use the activities to release tension from tight muscles so your body is ready for Run 2 tomorrow.
VIDEO LESSON 1/4
Advanced Calf Foam Rolling
VIDEO LESSON 2/4
Advanced Long Calf Stretch
VIDEO LESSON 3/4
Advanced Hip Flexor and Quadriceps Stretch
VIDEO LESSON 4/4
Advanced Hamstring Stretch
Want More Guidance Through your Winter of Running?
Squad Memberships Starting Soon!
We can turn your 5-Day Challenge result into a 14-Week programme which guarantees you'll make huge improvements in running distance and speed .
09
Days
01
Hours
33
Minutes
05
Seconds
Couch to 5k Squad
For those coming back to running or starting from scratch.
Winter Running Squad
For runner's who'd like to crush their next challenge, 10k and beyond.

I joined the Summer Squad after chatting to CRC members and being inspired!
“Being in a squad means getting a training programme to work with; but for me the most important part is giving and receiving encouragement, support and advice..”

Andy Sawers