You can learn a lot more from your first run IF you have a way of recording your speeds and know how to run faster when it counts.
We can turn your 5-Day Challenge result into a 14-Week programme which guarantees you'll make huge improvements in running distance and speed .
For those coming back to running or starting from scratch.
For runner's who'd like to crush their next challenge, 10k and beyond.
“Being in a squad means getting a training programme to work with; but for me the most important part is giving and receiving encouragement, support and advice..”