You can learn a lot more from your first run IF you have a way of recording your speeds and know how to run faster when it counts.
Video 1. Install and Setup the RunKeeper App
If you're already using a GPS watch or App then it's still worth watching this to see what settings to use when posting your runs.
Video 2. How to Map a Running Route
Bonus Video: How to Run Faster
Our Beginner Runners Transformation course contains all of the lessons you need to become a runner who know's how to run well and look after their body in between runs.