5-Day Running Challenge
Day 1: Preparing to Run
You can learn a lot more from your first run IF you have a way of recording your speeds and know how to run faster when it counts.
VIDEO LESSON 1/2
How to Install and get started with Komoot
VIDEO LESSON 2/2
Watch this video to learn how you can record and pace your runs!
If you're already using a GPS watch or App then it's still worth watching this to see which settings to use when posting about your runs.
Bonus Lesson: Set up Quick Access to Routes, Apps and Web Pages on your Phone's Home Screen
A lot of what we do relies on our smart phones but the last thing I want is members staring at their phones while they wait to start a run.
Follow along with this video to ensure you can load Komoot routes in less than 5 seconds, Facebook groups in a single click and check the latest weather with a swipe.
Want More Guidance Through your Summer of Running?
Squad Memberships Starting Soon!
We can turn your 5-Day Challenge result into a 16-Week programme which guarantees you'll make huge improvements in running distance and speed .
Couch to 5k Squad
For those coming back to running or starting from scratch.
Summer Running Squad
For runners who'd like to crush their next challenge, 10k and beyond.
I joined the Summer Squad after chatting to CRC members and being inspired!
“Being in a squad means getting a training programme to work with; but for me the most important part is giving and receiving encouragement, support and advice..”