Watch this video to learn how our 10k Training Squad can help...
All distances and speeds will be personalised to your situation regardless of holidays, ability and other events.
You'll be invited to skype your running coach to discuss your goals and programme as soon as your application is accepted.
You'll be invited to a closed Facebook group where you'll meet other squad members and become motivated to stay on course.
Your programme, coach, squad members and educational resources are all available wherever you have an internet connection. Guidance and support is just a click away.
6 Injury Prevention Lectures you can access for life
A personalised programme based on your ability, holidays and goals
Plan your ideal week and more with your own Running Coach
We have a maximum squad size limit of 30 in order to keep support standards high.
If you've every suffered from back pain then you know it's not an obstacle you want in training.
Learn which pains are good, which you can stretch out, which need icing and which need a referral.
Conor Graham, is a full time fitness professional living in Cheltenham with his wife, Georgina and children Tyler and Ivy. He has been coaching runners and those striving to get fit since 2001 when he started his first fitness company STS Fitness Ltd.
“We've run seven 10k Squads now and this has allowed me to coach over 80 members from having just run their first 5k to running in their first ever 10k event.
Personal bests are a common occurrence among those who've run 10k in the past but they all comment about the lack of injuries along the way ”
Your programme will start on the 14th October and ends on the 23rd of December.
No, the programme, guidance and support you need to train for the half is all available online and over the phone.
Squad membership is secured at £57 for 10 weeks of programming, guidance and support.
If you decide the arrangement is not for you simply email us before your programme is ready and we'll open your place to someone else.
Our Annual and Standard memberships do not include a programme, educational workshops, Facebook support group or any scheduled time with a coach.
You'll be referred to our Physiotherapist, Katie Foster, to discuss whether you should attempt to race and how the programme should be adapted.
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