Are you struggling to reduce your running race times? Sometimes our body needs a change of training routine to bust through a plateau.
Your Half Marathon Programme will make gradual changes to all of your energy systems, resulting in big changes in your running ability.
Your programme will utilise:
speed intervals to improve your ability to accelerate and cope with head winds and gradual inclines
tempo runs to improve your ability to sustain higher speeds over the final quarter of the race
long runs to increase the size of your gas tank and guarantee your legs do not turn to lead
strength training to reduce your injury risk and increase the efficiency of your efforts
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