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Workshop: Mental Strategies to Improve your Running

Learn how to deal with negative self talk and keep yourself on task with this presentation from Cheltenham Running Club, Behavioral Specialist, Sharon Collins….

This content is for Standard , Premium, Couch to 5k Squad with Club Attendance, Couch to 5k Squad without Club Attendance, 14 Week Summer Squad with Attendance. and 14 Week Winter Squad without club attendance members only.
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About the Author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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