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Workshop: How to use your Feet while Running

In this full workshop recording Katie discusses the modern problems associated with Running Shoe Technology and running injuries. Conor chips in to demonstrate some activities you can use to relieve stress on your feet in what is a very good presentation….

This content is for Standard , Premium, 10 Week Couch to 5k Squad with Club Attendance, 6 Month Winter Squad with Attendance for Summer Squad members only, Early Bird Couch to 5k Squad with Runs, Couch to 5k Squad without Club Runs, 6 Month Early Bird Winter Squad with Attendance, 6 Month Early Bird Winter Squad WITHOUT Attendance, 6 Month Winter Squad with Attendance, 6 Month Winter Squad WITHOUT Attendance, 6 Month Winter Squad WITHOUT Attendance for Summer Squad Members only, 6 Month Winter Squad with Attendance. and 6 Month Winter Squad WITHOUT Attendance. members only.
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About the Author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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