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Workshop: How to Prepare for and Recover from a Long Run

Watch this short presentation and learn how to get the most out of your most important run of the week….

This content is for Standard , Premium, Couch to 5k Squad with Club Attendance, Couch to 5k Squad without Club Attendance, 14 Week Summer Squad with Attendance. and 14 Week Winter Squad without club attendance members only.
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About the Author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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