Workshop: How to Optimise your Running Posture

Most of us know what good posture looks like and some of us even remember to¬†fix our posture throughout the day but the posture you hold while running has a huge effect on your running experience. In this workshop Kate Foster and Conor Graham demonstrate and discuss what good running posture looks like as well…

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About the Author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.