How to Keep up with your Speed Group using Nutrition and Your Coach

Have you had a bad run or race due to an grumpy tummy?

The foods you eat can play a huge role in your performance even if you’re not suffering intestinal discomfort.

Watch this video to learn how to stabilise your energy levels so that you’re ready to run to your true fitness potential whenever you run or race.

About the Author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.