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How to Crush the Couch to 5k (3-Part Video Series)

‚Äč‚ÄčLearn how to run further without the burning lungs and aching legs.

Thousands of people fail to complete the original Couch to 5k plan each year because it is too demanding. 

Watch this video series to learn how you can run 5k non-stop as a member of Cheltenham Running Club, regardless of how many club runs you can attend. 

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