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How to Crush the Couch to 5k 

Welcome to this 3-part video series, presented by the Head Coach of Cheltenham Running Club, Conor Graham.


We recommend that you turn off all notifications and distractions and take notes while watching the videos below. Putting into practice what you learn here will be well worth your time and attention.


Learn about our 5-Day Beginner Runners Challenge at the bottom of this page...

Use the full screen function on for better viewing...

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video #1

In this video, you'll discover the why so many people fail the traditional Couch to 5k plan.

video #2

Watch this video to learn why modern day Couch to 5k runners find it hard to get the guidance and support required to make running 5k an achievable goal.

video #3

In this video, you'll discover why our programme is so much easier to complete and how you can get involved regardless of whether you can attend our club runs. 

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"Put the theory to practice with our 5-Day Challenge "

>> Don't miss this!!

Beginner Runners 5-Day Challenge
Two Runs in 5-Days for a new understanding of how you can make running a life long love.


5-Day Running Challenge

Day 1: Prepare to Run

Learn how to pace yourself using a free phone app and map a safe running route. 


Day 2: Run 1

Follow instructions for walking and jogging your way to a conservative benchmark. 


Day 3. Learning from Run 1

We'll show you how to use the stats from your first run to plan an amazing second run.


Day 4. Beating Run 1

Learn how to prepare properly for a run and carry out your plan with a personal best ever Run 2. 


Day 5. Preventing Injury

Learn how to progress beyond the Challenge for a life of pain free running. 


Click the button below to register for our Beginner Runners 5-Day Challenge

Day 1: Prepare to Run

Learn how to pace yourself using a free phone app and map a safe running route. 


Day 2: Run 1

Follow instructions for walking and jogging your way to a conservative benchmark. 


Day 3. Learning from Run 1

We'll show you how to use the stats from your first run to plan an amazing second run.


Day 4. Beating Run 1

Learn how to prepare properly for a run and carry out your plan with a personal best ever Run 2. 


Day 5. Preventing Injury

Learn how to progress beyond the Challenge for a life of pain free running. 


Click the button below to register for our Beginner Runners 5-Day Challenge

2018 Cheltenham Running Club. All rights Reserved.

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