Workshop: How to Achieve Pain Free Running

Running is an abrasive sport which can cause physical and mental stress. In this workshop we’ll discuss how you can prevent these pains from occurring to ensure you can continue to progress in running fitness….

This content is for Standard , Standard Plus, Premium, Premium Plus, Couch to 5k Squad with Club Attendance, Couch to 5k with Club Attendance and Beginner Transformation, 10 Week 10k Squad with Club Run Attendance, 10 Week 10k Squad with Club Run Attendance and Transformation Course, 12 Week Half Marathon Squad with Club Run Attendance, 12 Week Half Marathon Squad with Club Run Attendance and Half Marathon Runner Transformation Course and Beginner Transformation Membership members only.
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About the Author

Conor is the Head Coach and Founder of Cheltenham Running Club. His experience as a Strength & Conditioning Coach, Triathlete and Personal Trainer ensure members are educated on best practice in regards to training progression while also nurtured through the early stages of fitness development.

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