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How to Crush the Couch to 5k 

Welcome to this 4-part video series, presented by the Head Coach of Cheltenham Running Club, Conor Graham. 


We recommend that you turn off all notifications and distractions and take notes while watching the videos below. Putting into practice what you learn here will be well worth your time and attention.


Learn about our 5-Day Beginner Runners Challenge at the bottom of this page...

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video #1

Watch this video to learn more reasons people fail as well as the required process to ensure you can progress without burning lungs or injured legs. 

video #2

video #3

Learn about our Couch to 5k Training Squad arrangement which includes unlimited Coach Guidance and member support through a closed Facebook group.

video #4

Watch to learn about our Couch to 5k Programme which includes small jumps in running duration, less complication and actually gets you running 5k instead of just 30 minutes of non-stop running as in the NHS Couch to 5k.

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"Put the theory to practice with our 5-Day Challenge "

>> Don't miss this!!

Beginner Runners 5-Day Challenge
Two Runs in 5-Days for a new understanding of how you can make running a life long love.


5-Day Running Challenge

Day 1: Prepare to Run

Learn how to pace yourself using a free phone app and map a safe running route. 


Day 2: Run 1

Follow instructions for walking and jogging your way to a conservative benchmark. 


Day 3. Learning from Run 1

We'll show you how to use the stats from your first run to plan an amazing second run.


Day 4. Beating Run 1

Learn how to prepare properly for a run and carry out your plan with a personal best ever Run 2. 


Day 5. Preventing Injury

Learn how to progress beyond the Challenge for a life of pain free running. 


Click the button below to register for our Beginner Runners 5-Day Challenge

Day 1: Prepare to Run

Learn how to pace yourself using a free phone app and map a safe running route. 


Day 2: Run 1

Follow instructions for walking and jogging your way to a conservative benchmark. 


Day 3. Learning from Run 1

We'll show you how to use the stats from your first run to plan an amazing second run.


Day 4. Beating Run 1

Learn how to prepare properly for a run and carry out your plan with a personal best ever Run 2. 


Day 5. Preventing Injury

Learn how to progress beyond the Challenge for a life of pain free running. 


Click the button below to register for our Beginner Runners 5-Day Challenge

2018 Cheltenham Running Club. All rights Reserved.

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